Hi, I am Ruchika,

Functional Medicine Trained Health Coach who can help you simplify the road to wellness.

I’m skilled at cutting through the noise, breaking all the information that’s out there into simple action steps—so you can move forward and break the cycle of chronic symptoms.
I am here to tell you that you have the power to change your health by reconnecting with your body, rebalancing your food. No matter what your diagnosis is, you can live healthier and vibrant -today and always.

“Take care of your body. It’s the only place you have to live.”

― Jim Rohn

You are in the perfect place, if you have

Let’s work together

Optimal health is not complicated – it requires maximizing, minimizing and prioritizing.

One on One Coaching

Personalized wellness plan for your unique health goals

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Group Coaching

Transform your health, harnessing the power of a likeminded and supportive community

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Workshops

Interactive and fun programs to inspire and learn new tools for healthier living

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Nourished Lives

“My husband’s HbA1c has been elevated for the last ten years (prediabetic). After following your recommendations his HbA1c is normal, he lost the extra weight and his blood pressure is also normal. He has decided to continue this healthy way of life. Thank you for guiding us to take charge of our health.”

“Your guidance made the infertility journey a lot easier. You taught me how to meal prep healthy food and how to cook it, how to use essential oils, how to write a journal with purpose, how to create a visual board but, above all, you taught me to listen to my own voice, to forgive, to let go and to accept. And when my baby was on it’s way, you shared the happiness and reinforced healthy eating habits. Thank you, Ruchika!”

“It was such a pleasure to work with Ruchika on my health journey. I have struggled with ulcerative colitis and digestive issues for over 10 years. She takes the time to explain what is going wrong and all the necessary changes one needs to make in their diet and lifestyle. It was a very holistic approach and that was my favorite part of working with her. Thank you Ruchika for nudging me in the right direction.”

“Ruchika’s kind demeanor and pure spirit inspired us as a family to work our way towards healthy living and eating. Never shy to share information regarding anything. Your help is unparalleled. We can’t thank you enough for bringing confidence back in our 10 year old daughter by healing her autoimmune alopecia.”

It would be my honor to play a role in helping you break your cycle of dis-ease and address your symptoms at the root.

We live in times, where food is fad, we treat symptoms with pills and not heal the cause, we rely on cure rather than prevention- and everything seems to come before health. No wonder we find ourselves exhausted, angry, confused not knowing what to eat and how to take care of our bodies, or end up with a chronic condition. That’s when we may realize that our food &our lifestyle either or both must change.

In this world of information overload— I teach you translate that information into actionable steps, so you can move forward.

With practical nutrition and health tips that you can implement immediately, I strive to work with you and your families to create a real, sustainable health promoting practices that will serve you today and always.

Are you wanting to improve your digestion, gain more energy, experience restful sleep, balance hormones, eliminate cravings, lose unwanted inches, or just feel better overall?

You’re in the right place.
Nourished life is not about deprivation- it is a journey, enroute experiencing- delicious food, connectedness, fun and living our purpose.

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I help individuals overcome their health challenges using food and lifestyle changes.
Whether you are constantly fatigued, stressed out, want to shed that unwanted weight, have messy hormones, or digestive distress ― One Conversation Could Change Your Life.

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Hi, I am Ruchika,

Functional Medicine Trained Health Coach who can help you simplify the road to wellness.

You are in the perfect place, if you have

“Normal” Labs

Digestive Distress

Chronic Inflammation

Hormonal Issues

Weight struggles

Unmanaged stress

Autoimmune diagnosis

Genetic predisposition

Are You Thriving or Just Surviving?

To find out take this quiz.

Let’s work together

I’ve been in the health & wellness space for over a decade. I take a holistic, science based and compassionate approach with clients on their path to wellness.

It would be my honor to play a role in helping you break your cycle of dis-ease and address your symptoms at the root.

Are you wanting to improve your digestion, gain more energy, experience restful sleep, balance hormones, eliminate cravings, lose unwanted inches, or just feel better overall?