Finding meaningful gifts can be stressful for the person who gives it and run-of-the mill gifts can add to the clutter for the person who receives it!
If you have not already been impressed by cold soups this summer–this particular one will surely catch your attention. This cooling and light soup is perfectly packed with all the fresh summer produce. All the ingredients are water rich to keep you hydrated in the summer. Not only it is super simple to prepare, it …
Are you ready to clean up your pantry and your body? I sure hope so because the annual Pay it forward Clean Eating Challenge is kicking off on #givingtuesday December 3rd 2019! It all started in 2013. It was my first year in practice, I had set up my practice earlier that year in January. Not …
splurge /splərj/ verb spend (money) or consume a large or excessive amount of something. in·dulge /inˈdəlj/ verb allow oneself to enjoy the pleasure of. If you have a sweet tooth, Halloween can be an especially scary time to try and curb sugar intake. But regardless of when the craving for candy strikes, there are some …
This Halloween how can you (and your kids) indulge and not splurge ! Read More »
As Houston recovers from Hurricane Harvey – dangers of water contamination to diseases to mold in the walls, continue long after the hurricane. Water drives the growth of mold, bacteria, and mosquitoes. Health officials are concerned about everything from immediate injuries and exposure to germs and toxic chemicals to more insidious and long-term threats, including mold in the walls …
Here is in Houston , as we all prepare to be proactive for Hurricane/Storm Harvey- it is important to be mindful of the energy we create, by the thoughts we think, the news we share. Are we creating feelings that lead to fear, neglect, scarcity, mass destruction? Or are we supporting feeling safe, having abundance, …
Would you agree if I said parsley really doesn’t receive the respect it deserves? A sprig of parsley is looked at as no more than a garnish on the plate. Its fresh taste, high nutrient profile and medicinal properties are more than often ignored. Isn’t that unfair? Parsley is an excellent source of vitamin K and …
I believe in eating foods as close to their natural form ignoring food trends. Food trends can go through interesting stages as people figure out what they should eat and what they should not. Remember that low-fat fad! The good news is things are changing. We are seeing more whole food knowledge being spread around …
Clean Eater’s guide to packaged convenience foods Read More »
Seasonal foods are picked at the peak of freshness and offer higher nutritional content than out of season unripe fruits and vegetables. When you eat with the seasons you can enjoy a rainbow of colorful and diverse foods in your diet as well as providing your body with a wide variety of important vitamins, minerals, …
Cravings happen for many reasons and can happen to even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in …
