The last two weeks I have been doing the Seasonal Clean Eating Detox. I needed Pad Thai and this clean eating Detox excludes nuts so peanut or even almonds were out! That is the story of the how the SunButter sauce came into being! I believe in the power of sauces- they can transform plain …
If are like my family, eating fresh vegetables, fruits, good quality fats, humanely raised animal products…. It can get expensive. And since there is no processed food… the usual coupons are not an option. So, I hear you, healthy eating can mean spending more money on groceries and Harvard School of Public Health’s study backs …
What you need to know to save $$ and eat healthier Read More »
Do you often feel -BLAH? Don’t have the energy? We eat a lot of dead food (processed foods, or foods that have been harvested weeks before we eat them), and it is no surprise we feel Blah! Adding sprouts which are bursting with life give us the life force and make us feel alive! Filled …
All my favorite summer flavors come together in this salad. Arugula also known as Rocket ( I prefer to call it rocket as that word really captures arugula’s unique sharpness!). Make sure your arugula is young and tender as older leaves can be quite bitter. Beets-often rough-looking exterior can be transformed into something wonderfully soft …
Every clean-eater must try the cauli-rice. It is surprisingly delicious, versatile ,very easy-to-make, gluten free, and great substitute to rice. In my kitchen we make many flavors of cauli-rice , this one is our favorite. It a simple one meal dish, with almost 5 different vegetables and protein from the eggs in each bowl. A perfect …
1 ½ cups dairy-free milk ½ cup pea or broccoli sprouts ( I used broccoli sprouts) ¼ teaspoon ginger powder 1 handful mixed greens 1 apple 3 kale leaves ½ lemon, juiced dash of cayenne pepper Blend and enjoy! What exactly will this smoothie do for me, you might ask? Dairy-free milk such as Almond, Coconut, or …
This was a quick ( just about 20 minutes) Thursday night dinner, with the veges I had my fridge. I had no intentions of documenting this recipe, but I am glad I am because it was very delicious and was really quick to make. It would be unfair if I kept it away from you. …
Last week my sweet client wanted to eat “clean” pancakes. I know there are a lot of recipes out there, but sometimes we call need a “tried-tested” simple recipe. I tried it this morning and this must be my quickest “Pan- to- Blog ” effort!! In this picture, I ate the pancakes with sautéed apples and …
A couple of months ago, while I was doing a seasonal detox, I had this desire (strong) to eat a wrap. I looked at a couple of gluten free options- but the list of ingredients did not convince this clean eating voyager! So I was in the kitchen trying my version. Many different flours could …
Step 1: Preheat the oven to 400°F. Step 2. Wash and dry the Spaghetti Squash and put the whole squash in the oven. (I find cutting through the raw whole squash challenging!) Step 3: After 10 minutes, or so when the squash is a little tender, take it out of the oven and use …
Connect @nourishyourlife
Add nourishment to your life- get the 5-Day jumpstart guide
By entering your email address, you are confirming permission to contact you by email.
I help individuals overcome their health challenges using food and lifestyle changes.
Whether you are constantly fatigued, stressed out, want to shed that unwanted weight, have messy hormones, or digestive distress ― One Conversation Could Change Your Life.
© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved
