Growing up I loved cauliflower soup. Over the years I had stopped making cauliflower soup at home, because I believed it could not be prepared without the cheese and the milk. Try this gluten free ,dairy free yet equally yummy version of my childhood favorite. What is your child hood favorite? Do you have a …
Do you love your Sunday morning glass of OJ? Do you feel your energies dip after the drink? How about a glass of green* OJ? ( I can hear you say “ WHAT? GREEN?”) If you were closer to my kitchen, I would offer you a taste and I can tell you not only would …
½ cup quick oats ¼ cup almond butter 3 tablespoon Maple syrup ¼ cup desiccated Coconut/coconut flakes ½ cup dark semi-sweet chocolate chips 2 tablespoon ground flax seed Mix all the ingredients together; it tends to get a little stick so you might need to use your hands to mix it. Roll into 1 inch …
Blending my favorite combination 2 cups coconut water 3 cups packed mixed greens (chard, parsley, spinach, and arugula,) 2cups chopped celery 2 cups chopped cucumber with the skin… 1 inch ginger 1 cup pineapple Handful holy basil/Tulsi fresh from the garden Blend all the ingredients together. Makes 72 oz/8 cup What’s you in your green …
Makes 2 servings 2 cups unsweetened non-dairy milk ( hemp/almond/coconut) 1/2 cup pumpkin puree (can use a BPA-free can) 1/2 teaspoon vanilla extract 2 teaspoons pumpkin pie spice * 1 teaspoon liquid sweetener (maple syrup, raw honey) – optional 2/3 cup chia seeds 2 tablespoons unsweetened coconut flakes Add milk and pumpkin puree to …
Prep Time: 3 minutes Makes 1 cup 1 large peeled and pitted avocado 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt 1 diced tomato 1/2 cup chopped cilantro a squirt of lemon or lime juice dash or two of cayenne pepper sea salt and black pepper Mash avocado with a fork until …
Fall is here and the weather is perfect to be outdoors (I speak of my part of the planet). It is mosquito breeding season too! And with the mosquitoes comes the discomfort and the nasty viruses. As I am detoxing ( and even otherwise) – I find it hard to put on my body the …
Are the mosquitoes coming in way of your connection with nature? Read More »
2 cups Arugula leaves ½ cup Fresh figs sliced ½ cup cooked and diced beets ½ cup Pea shoots or any other sprouted greens ¼ cup chopped Walnuts Optional Add some Smoked Salmon Toss all the vegetables with the Salad dressing. Yield 2 portions For the dressing: ½ cup Balsamic Vinegar ¼ cup Extra …
1 cup cooked and cooled quinoa 1¼ cup cooked and cooled lentils (I used French green flat lentils, can substitute with Indian brown lentil/ Whole Masoor Dal) ½ cup grated carrot ½ cup curly leaf or flat leaf parsley 3 cloves Garlic minced 1 egg Salt Pepper Red chili powder (optional) Fresh Bread Crumbs (optional) Coconut …
Take the quiz below to see if your body is showing you signs it needs a detox. Your body will tell you, you just have to know what to look for when it’s trying to communicate. If you have ticked yes to 3 or more, then a detox might be just what your body needs …
