Bring Mediterranean flavors to the table with this quick lentil dip. I have been eating a lot this dip recently. My favorite combination is with cucumbers. There has not been a day in the last ten days that we have not had some of this dip in our refrigerator. I even took some to a …
I have been searching for a perfect (crunchy not chewy) chocolate chip cookie. And I think the search has come to an end. My little food testers gave this cookie an 8 on 10…I am happy! This cookie has a crispy texture, satiating combination of chocolate and pecans, is gluten and egg free. I am …
1 over ripe Banana (frozen or fresh) 1 cup raspberries (frozen or fresh) 4 Table Spoons Organic Hemp Protein 1 Cup Dairy or Non Dairy Milk ½ cup cold water Blend all the ingredients together. Use frozen fruit and reduce the water if you prefer a slush like consistency. Makes 2 , 8 ounce servings. …
Old-Fashioned Chocolate cake is a favorite with my kids. This is an easy-healthier version of a rich chocolate cake. The oats add a bite to the moist cake. Needless to say this is a KID-APPROVED cake with ingredients that add nutrients rather than just taste. 1 cup rolled oats or ½ and ½ mix …
1 Cup Mung bean sprouts 1 Tomato ¼ jalapeño (optional) Handful chopped cilantro Himalayan salt ¼ tsp Cumin seeds 1 tsp Chaat Masala 1 TBSP Coconut Oil or ghee In a heavy bottom pan, heat the oil- add cumin seeds and let it crackle. Add chopped Jalapeño, chopped tomatoes and cook till tomatoes are soft …
Nutrient rich, carrageenan free, kid-approved Chocolate Milk-shake. Ingredients Milk (dairy or carrageenan free non-dairy) 1 cup Maple syrup 1 teaspoon or as desired Cacao Powder 1 tablespoon Hemp Protein powder 1 tablespoon In a blender combine all the ingredients and blend until smooth About the ingredients : Raw cacao is very high in magnesium, …
Quinoa [KEEN-wah] -High in protein and fiber, is not only versatile, it also tastes wonderful and has a nice crunch. 2 Cups cooked quinoa 1 cup cooked Garbanzo beans 2 medium tomatoes (diced) 2 medium cucumbers (diced) 2 cups loosely packed fresh basil leaves (finely chopped) Optional- ¼ cup fresh goat cheese or Feta Cheese …
Tahini is a great source of calcium, phosphorus, magnesium, potassium and iron. It is high in vitamin E and B vitamins. Also helps promote healthy cell growth, prevent anemia, maintain healthy skin and muscle tone Try Tahini is this creamy nutrient dense salad dressing. ¼ cup tahini paste ¼ cup water Juice of 2 lemons 3-4 cloves garlic Himalayan …
I love in-season Mangoes and fresh coconut water. In this recipe I have blended my two favorite flavors- into a delicious, nutritionally rich, hydrating drink! Mango Lassi 1 ripe Mango peeled and diced ½ cup Yogurt ½ cup Coconut water In a blender, combine mango, yogurt, and coconut water. Blend until smooth.
