Do you like figs? I love figs fresh figs. Sadly they are in for a very short season!
While they are in season I try and make the most of it, in my salad, smoothie or just by itself as a fruit..
Figs are rich in dietary fiber (help in managing weight) and good source of potassium a mineral which helps to control blood pressure. Read more here. If you have not already try a fig today!
FIG DELIGHT
1 cup water kefir*
½ cup soaked chia
4-5 figs
Blend all the ingredients together and enjoy the Fig Delight! Could it be any easier!!
*Water Kefir is a probiotic drink. Want to learn more about food to support the growth of probiotic bacteria in the gut? Sign up here . Water Kefir contains a wide variety of good bacteria and beneficial yeasts as well as many vitamins, minerals, amino acids and enzymes. It can stop unhealthy food cravings, especially cravings for sugar and sweet foods. Water Kefir has a nourishing effect on the intestines and reduces bloating.
