Lemon Sweet Potato Dip

2 sweet potatoes

2 tablespoons vanilla hemp protein powder ( optional )

1 lemon, zested and juiced

1-inch piece of grated ginger

1 teaspoon sea salt

¼ teaspoon cayenne pepper (optional)

Roast the sweet potato. Preheat the oven to 400°F. Wash the sweet potatoes and pierce them with a fork. Wrap the sweet potatoes with aluminum foil. Place in the oven on a baking tray for 45 minutes to 1 hour. When the sweet potatoes are tender, remove from the oven and allow to cool for 15 to 20 minutes.

Mix the dip. Put the warm sweet potatoes in a blender or food processor with the skin. Add the vanilla hemp protein powder, lemon zest and juice, grated ginger, sea salt, and cayenne pepper (optional). Blend until well incorporated. Add a bit of water, one tablespoon at a time, until you reach your desired consistency. Taste and adjust seasonings to your preference.                                                          

Serving suggestion. Add dried cranberries if desired. Serve with raw vegetables like carrots, cucumbers, radishes, celery, etc.

Sweet Potato benefits

 

 

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