One on One Coaching

Are you sick and tired of surviving and are wanting to thrive?
Are you wanting to make a lifestyle change but confused about what is healthy and what is not?
Do you want someone to listen to how you feel, and not just rush through a quick fix?
If you answered YES to any of these questions, I can help you figure out what it takes to optimize YOUR health.

One on One Coaching offers the opportunity to strengthen the pillars of wellness such as nutrition, physical activity, stress management, sleep and relaxation. Throughout the program, based on your health goals you will be given incremental actionable recommendations that will empower you to restore balance, release limiting beliefs and create the foundation for lifelong health.

Total Transformation

Six (bi-weekly) sessions, 50 minutes each

Virtual and in-person option
Detailed food, lifestyle, symptom questionnaire and lab-work review
Best suited for the individual who wants to lead a preventive lifestyle, has unresolved health issues, chronic conditions, multiple symptoms, and /or diagnosis and needs longer term support and accountability.
Written recommendations and resources specific to your goals are provided
Includes email and text support in between sessions
Identify incremental action steps “homework” to work on until the next session
Track your progress
Ongoing accountability and support to make a sustainable change
In addition, this may include information on how to shop healthy, meal prep, get rid of toxic chemicals from personal care products, pantry makeover, kitchen, and home detox

Wellness Consult

Single session, 90 minutes

Virtual and in-person option
Detailed food, lifestyle, symptom questionnaire and lab-work review
Best suited for the individual who wants to fine tune their existing health program and is motivated to make change without support but would like an objective view of their current practices and choices
Written recommendations and resources specific to your goals are provided
Does not include further follow up and/or communication unless scheduled (Follow-up/check-in sessions are suggested)

Optimal health is not complicated

Together we will

Maximize

what is needed to function and thrive

Oxygen, water, micro & macro nutrients, belief in the effectiveness of the chosen therapy

Minimize

what is harmful for your unique body

Toxins, infections, allergens, stress, trauma, limiting beliefs, fear, negative expectations

Prioritize

what is needed for a healing environment

Sleep, stress reduction, movement, meaningful connections, time to digest, repair & mate

“Our lifestyle themselves are often the best medicine.

― Dr Rangan Chatterjee

The Coaching Process

One on One coaching isn’t for everyone. One on One Coaching isn’t for you if:

You are looking for a quick fix, that pill for your ill.
You don’t have the time to commit to better eating, movement and/or sleep.
You are resistant to making food and /or lifestyle changes.
You don’t want optimal health bad enough, or more than I want it for you.

Schedule a no-fee consult with me today and see if health coaching is right for you.

Nourished Lives

Working with Ruchika on my health is one of the best things that has ever happened to me. She is an amazing mentor, guide, and an awesome motivator. I was 185 pounds when I started and today, I’m a stable 145 pounds. I worked with her for approximately 3 months. I had PCOS and struggled with severe acid reflux. She helped me change my food and lifestyle which not only helped me get rid of the weight but also get rid of follicular cyst and I have not experienced acid reflux in long time now- all this while I enjoy what I eat. Now I am a healthier person with so much more energy.

The biggest tangible change I have noticed since the beginning of our program has been an even energy level throughout the day, lesser sugar cravings, clearer skin, and decreased hair loss. I would describe Ruchika as very professional and knowledgeable. I would highly recommend to her anybody who wants to make small or big changes in their way of eating and their relationship to food.

I started working with Ruchika in February of 2021. She was so kind, sweet, and approachable. She didn’t feel like a stranger at all. All the advice and tips she gave were so easy to work with and it was only the beginning of a great health journey. She made my lifestyle change so easy that I didn’t find it difficult to make those changes and now it has become a part of my everyday routine. The way I look at food and life has completely changed, and it just makes me so happy to be making these healthy choices every day. Throughout my journey and beyond our sessions, she has been extremely easy to approach and will help you whenever you need advice and is always there guiding and cheering for you and your success. Thank you Ruchika for helping and guiding me.

Starting the health program with you was the first step towards getting my life back in my hands. I had no set agenda or plan, it was to embark on my journey to heal. Child loss is not an event, it is an indescribable journey of survival. For survival, I heavily relied on family and friends. And you came along as another anchor to help me regain some self-control, self-restrain, and also self-love. My body which was a mess because of the trauma and self-indulged neglect was given a shake up with your detox program. Slowly we transitioned into some lifestyle changes. You did not have to but you went over and above to be a sounding board, sending positive vibes and doing all one can to pass on strength. Today as I hold my healthy baby in my hands I want to thank you for nourishing my mind, spirit, and me in this journey that I started in at the peak of vulnerability and today stand at peace, contentment, and immense gratitude.