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Unless the idea of your teenager/ young adult living off of Top Ramen, Pizza Rolls and fast-food sounds appealing, it is important that they know how to shop and cook nutritious foods.
If you are concerned about creating a generation of doctors, lawyers, and accountants who don’t know how to cook dinner— read on
The stark disconnect is bothersome to me: minds that are capable of advanced calculus are unfamiliar with creating a weekly menu plan or plan time for a decent meal . It’s not their fault – recent list of skills not taught in school included basics like “how to cook/ home economics“, “how to manage time” etc .
The intention of this workshop is to make it easier for your young adult (15 years- 25 years) to meal plan and cook nutritious meals.
Why Cooking is a ‘life skill
Basics of cooking
Meal and time Planning
Organizing a Nourishing Kitchen
Tools and ingredients to create a tasty plate
Food tasting
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I help individuals overcome their health challenges using food and lifestyle changes.
Whether you are constantly fatigued, stressed out, want to shed that unwanted weight, have messy hormones, or digestive distress ― One Conversation Could Change Your Life.
© Copyright, Ruchika Behal, LLC All Rights Reserved
© Copyright, Ruchika Behal, LLC All Rights Reserved